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Yoghurt and Mango Jelly

Source: Womans Weekly Diabetes cook bookpg 110

Extra Info:


Light and delicious - yum!

Health Overview:


Gluten Free: yes
Added Sugar: yes
Vegetarian: Yes
Vegan: No
Lactose Free: no

















Ingredients:


• 85g packet of jelly crystals
• 1 cup boiling water
• 2 x 200 cartons of low fat yoghurt
• 1 medium mango chopped finely (430 gr)
• 1 medium banana ( 200g) thinly sliced
• 1 kiwi fruit ( 85g ) halved and thinly sliced
• 2 tablespoons passionfruit pulp

Method:


Stir jelly crystal with the water in small heatproof bowl until dissolved. Refrigerate about 20 mins or until cold ( but do not allow to set )

Add mango and yoghurt to jelly and stir to combine. Divide jelly mixture among six 1 -cup serving glasses. Cover and refrigerate about 2 hours or until set

Just before serving top with extra fruit .


See and feel the difference

The good news is that you can make real changes to your skin and to your health. By following the JANESCE recommended daily skin caring ritual, and using your Healthy Options+ guide you will see great results in the way you look, and also in the way you feel.

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