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Savory Crepes

Source: Home kitchen

Extra Info:


Add your preferred filling - suggestions are smoked fish with ricotta, capers and chives, or asparagus and cottage cheese with sundried tomato.

Health Overview:


Gluten Free: no
Added Sugar: yes
Vegetarian: Yes
Vegan: Yes
Lactose Free: yes

















Ingredients:


• 1 cup stone-ground whole meal flour
• 1 teaspoon dry mustard
• 1 1/4 cups soy milk
• 3 egg whites

Method:


1. Combine all the ingredients in a blender and blend until smooth.
2. Let stand for 30 minutes.
3. Pour a little mixture onto the hot surface of a non-stick pan or crepe maker, rotate pan quickly to distribute the mixture evenly and pour off any excess.
4. As bubbles appear, turn crepe to brown on other side.
5. These very fine crepes take only a very short time to cook to take care not to burn them.

SERVES 4


See and feel the difference

The good news is that you can make real changes to your skin and to your health. By following the JANESCE recommended daily skin caring ritual, and using your Healthy Options+ guide you will see great results in the way you look, and also in the way you feel.

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