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Granola

Source: Ingrid

Extra Info:


Granola can be stored in an airtight container for up to 3 months

Health Overview:


Gluten Free: no
Added Sugar: yes
Vegetarian: Yes
Vegan: Yes
Lactose Free: yes

















Ingredients:


• 3 cups oats
• 1 cup natural unblanched almonds
• 1/2 cup roughly chopped pecans
• 1/2 cup shredded coconut
• 2 tablespoons sesame seeds
• 2 tablespoons pumpkin seeds
• 1 teaspoon chopped lemon zest
• 80ml (1/3 cup) vegetable oil
• 125ml (1/2 cup) runny honey
• 2 cups dried fruit (try chopped dried apricots, cherries, blueberries, cranberries, sultanas)

Method:


1. Preheat oven to 170°C.
2. Place oats, almonds, pecans, coconut, sesame seeds, pumpkin seeds and lemon zest in a large mixing bowl.
3. In a small saucepan over low heat, warm vegetable oil and honey.
4. Pour honey mixture over oat mixture and mix thoroughly
5. Tip mixture into a roasting tin and bake, stirring every 5 minutes for 20 minutes or until golden and starting to crisp.
6. Allow mixture to cool completely.
7. Stir through mixed dried fruit.


See and feel the difference

The good news is that you can make real changes to your skin and to your health. By following the JANESCE recommended daily skin caring ritual, and using your Healthy Options+ guide you will see great results in the way you look, and also in the way you feel.

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