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Corn Fritters

Source: Womans weekly 21 day Wonder Diet page 41

Extra Info:


This is a light, delicious recipe that is easy to prepare. Cook more than required and can be served cold in lunch boxes, or as an afternoon snack.

Health Overview:


Gluten Free: no
Added Sugar: yes
Vegetarian: Yes
Vegan: No
Lactose Free: no

















Ingredients:


• 1 egg
• 310 can corn kernels, rinsed and drained.
• 1/2 small red onion sliced thinly
• 1/2 cup wholemeal self raising flour
• 1/3 cup skim milk
• Cooking oil spray
• 1/3 cup low fat cottage cheese
• Chopped parsley

Method:


Whisk egg in medium bowl. Stir in corn, onion , flour and milk.

Spray large fry pan with cooking oil. Portion a small amount of mixture into serving sizes as putting in fry pan. Cook about 2 mins or until bubbles appear. Turn fritters and cook until lightly browned on the other side.

Serve warm fritters with cottage cheese, sprinkle with chopped parsley

SERVES 2


See and feel the difference

The good news is that you can make real changes to your skin and to your health. By following the JANESCE recommended daily skin caring ritual, and using your Healthy Options+ guide you will see great results in the way you look, and also in the way you feel.

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