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Bircher Muesli

Source: Family favourite

Extra Info:


Note: Delicious with a variety of other seasonal fruit.

A good nutritional breakfast does take a little time, however the investment in your health is well worth the effort. A sustainable breakfast will deter snack attacks and the need to satisfy sugar cravings mid morning. You can focus better on tasks, and have more energy to cope with the day ahead.

Health Overview:


Gluten Free: no
Added Sugar: Yes
Vegetarian: Yes
Vegan: Yes
Lactose Free: no

















Ingredients:


• 1 level tablespoon rolled oats
•  1 heaped tablespoon raisins or sultanas
• 4 tablespoons water
• 1 tablespoon of safflower oil mixed with-
• 3 tablespoons natural unsweetened yoghurt
• 1 large apple
• 1/2 banana
• 1 teaspoon raw honey (optional)
• 1 tablespoon mixed nuts and or seeds
• 1 pinch cinnamon (optional)
• Soak rolled oats, raisins & water overnight.

Method:


1. Soak rolled oats, raisins & water overnight.
2. Add grated or chopped apple and chopped banana.
3. Add all other ingredients, mix together and enjoy.


See and feel the difference

The good news is that you can make real changes to your skin and to your health. By following the JANESCE recommended daily skin caring ritual, and using your Healthy Options+ guide you will see great results in the way you look, and also in the way you feel.

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