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Berry Yoghurt Parfait

Source: Womans Weekly Diabetes cook book

Extra Info:


The lemon cream is optional

Health Overview:


Gluten Free: yes
Added Sugar: yes
Vegetarian: Yes
Vegan: No
Lactose Free: no

















Ingredients:


• 1/2 cup (125ml) unsweetened apple juice
• 2 tbs caster sugar
• 150g blueberries
• 1 cup (150g) frozen raspberries
• 1/2 cup (130g) Yoplait No Fat French vanilla
• 2 x 165g Pauls lemon cream health plus

Method:


1. Stir the apple juice and sugar in small saucepan over a medium heat until dissolved. Boil for 4 minutes. Remove from heat. Reduce heat to low. Add the blueberries. Cook for 2 minutes or until the syrup turns purple. Cool.
2. Process the raspberries and Yoplait in a food processor until smooth.
3. Divide the frozen raspberry yoghurt among four 3/4 cup (180ml) glasses or dishes. Top with the lemon cream followed by the berry syrup.


See and feel the difference

The good news is that you can make real changes to your skin and to your health. By following the JANESCE recommended daily skin caring ritual, and using your Healthy Options+ guide you will see great results in the way you look, and also in the way you feel.

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