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Berry Mousse

Source: Womans Weekly Diabetes cook bookpg 99

Extra Info:


If you can' get fresh rasberries, frozen ones will do the job just as well. Other berries will also work, however strawberries need to be avoided with some skin conditions and so refer to your guide and menu.

Health Overview:


Gluten Free: no
Added Sugar: yes
Vegetarian: Yes
Vegan: No
Lactose Free: yes

















Ingredients:


• 2 teaspoons gelatine
• 2 tablespoons water
• 2 egg whites
• 1/3 cup caster sugar
• 2 x 200 gr cartons low fat berry flavoured yoghurt
• 150 gr rasberries

Method:


Sprinkle gelatine over the water in small heat proof jug. Place jug in small pan of boiling water and stir until gelatine has dissolved. Leave to cool.

Meanwhile using electric mixer, beat egg whites in small bowl until soft peaks form . Gradually add sugar beating until sugar dissolves. Place yoghurt in medium bowl and stir in gelatine mixture and fold in egg white mixture. Spoon mousse mixture into serving bowl, cover, refrigerate about 2 hours or until set. Top mousse with berries to serve.


See and feel the difference

The good news is that you can make real changes to your skin and to your health. By following the JANESCE recommended daily skin caring ritual, and using your Healthy Options+ guide you will see great results in the way you look, and also in the way you feel.

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