Go back View All of our Healthy Options + Recipes

Atlantic Salmon and Rice (Kedgeree)

Source: From a friend in London

Extra Info:

This is a classic brunch dish. Buy the salmon with the skin on - adds to the flavour when poaching and just remove when adding to rice.

Health Overview:

Gluten Free: yes
Added Sugar: yes
Vegetarian: No
Vegan: No
Lactose Free: yes


• 2 fillets of Atlantic Salmon
• 1/2 litre water (approx.)
• Kaffir lime leaves
• Basmati rice (250 gr)
• 1/4 tps each of ground Tumeric, cumin, and coriander
• Chopped small white onion / or shallots
• 1/4 tspn butter or light cooking oil
• 1 tablespoon canola oil
• Garlic
• Lime juice
• 2 hard boiled eggs
• Fresh coriander


Pre-heat oven to hot ( 270c ) In a covered oven dish put salmon, lime leaves and cover with water. Poach for 10 - 15 mins until tender. Strain off liquid.

In pan put butter/oil and on low heat put finely chopped onion, salt and dried spices. Cook until onion is soft. Add rice and cook for a few minutes until appears transparent. Add fish stock, cover and cook for a further 15 mins until fluffy.

Break up into flakes - stir through rice. Add chopped spring onions, fresh chopped coriander, lime juice and season to taste. Serve with eggs quartered.


See and feel the difference

The good news is that you can make real changes to your skin and to your health. By following the JANESCE recommended daily skin caring ritual, and using your Healthy Options+ guide you will see great results in the way you look, and also in the way you feel.

To see our Pharmacy stockists click here »