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In Between' options...

These can be any time of day, particularly if you are a shift worker. By following the rule of little and often, these light snacks can satisfy an empty stomach a couple of hours before a meal. This means that you are not extremely hungry at mealtime and so there is less of a temptation to over load your stomach. Snacks can be a variety of different small edible delights…..keep to the healthy side of the radar, and you will feel much better.
Here are some ideas that you can find on your supermarket shelf, or are very quick to prepare….


Because modern life is as always unpredictable and we are all time poor, we have taken this into consideration when choosing our listed recipes.

The recipes will be coded with the symbols below to guide you with your choice in accordance to the healthy options+ program that you are following.


For dry / sensitive skin or those with anti-ageing concerns

Feel good

Or normal/dry skin, a healthy maintenance program

Rescue and Clear

For oily/combination skin concerns


See and feel the difference

The good news is that you can make real changes to your skin and to your health. By following the JANESCE recommended daily skin caring ritual, and using your Healthy Options+ guide you will see great results in the way you look, and also in the way you feel.

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